[9.24]Open Class - Victoria Secret Slimming by Liam
2023-05-10 14:56:27Dreaming of having body shape like VS models? Do you know Souldancing has a tailor-made class for women called "Victoria Secret Slimming"?
梦想拥有维秘模特的火辣身材吗？
您知道Souldancing有一节专为女性量身定制的魔鬼身材训练课程，就叫Victoria Secret Slimming吗？
Victoria's Secret owns the photo copyrights
Open Class Series - Victoria Secret Slimming by Liam
维多利亚秘密瘦身纤体公开课
Date/ time: 1.00-3.05pm, Saturday, September 24，9月24日周六下午1点-3点零五
Instructor: Liam
Address: Souldancing Studio, Room 418, Block A, No.1199, Middle Fu Xing Lu (Jiashan Rd) 复兴中路1199号A座418室 (近嘉善路)/ (021) 6256-4400
Liam Biography
个人简历
Licensed Zumba Fitness Instructor Zumba国际机构培训认证教练
Specialties擅长: Zumba, Hiphop, JazzFunk
Oreo Crew Dancer & Leader 上海职业商业演出Oreo Crew团队Dancer及队长
Years of physical fitness coaching experiences at physical fitness studios/ centers 多年体适能训练经验，曾执教多所高尖端健身会所
Let's take a look of Souldancing Instructor Liam's sharing. 为了这次的维秘瘦身纤体公开课，小编特地对Liam老师进行了一次专访，让我们来听听老师的分享吧！
Q1: What do we train in the class? 课程主要由哪些训练构成？
A1: The 2-hour class is composed of 2 parts: 1st hour is Zumba training, 2nd hour is body shaping & slimming training. 2小时的课程由2部分组成，第1小时ZUMBA训练，第2小时塑身纤体训练。
Q2: How do we train in the class? 老师是如何备课，在课堂上，又以怎样的形式展开训练？
A2: When the instructor preparing the class, he will not only take music/ steps/ rhythms/ heart rate/ physical fitness into consideration, the most important part is to ensure the students make steady progress in a safer way to prevent being injured, especially for the absolute beginners. The instructor will check/ correct each students status/ moves and adjust the class accordingly. Of course, having fun is the first priority! 当老师备课时，他不但会将音乐、舞步、节奏、运动心率、体适能等要素考虑进去，更会对每个学员进行体能观察和考量，对姿势进行纠正，根据学员的状况来相应调整课程节奏，关键是要让学员能够稳步、安全地进步，避免受伤，尤其对于初学者。当然，上课开心是最重要的！
Q3: What do we get from the class? 学生能从中获益什么？
A3: Through systematic/ consistent training, students get weight lost, body shaped, coordination improved, being confident to challenge herself in other advanced/ professional dance classes. 通过系统、持续的训练，学生们不但能瘦身、塑形、改善身体协调性，更有很大一部分学生提升了自信，愿意挑战自己去接受更专业更高阶的舞蹈训练课程。
Original price: RMB600, if Repost, free registration for first time trial. Open class is valid for all Souldancing membership, share on WeChat moment and book in APP, limited seats only!
原价600，首次来访，微信转发免费；会员凭有效会籍+微信转发，即可在系统内预约，名额有限！
Reservation is required 需提前预约: info@souldancing.cn/ (021) 6256-4400
Souldancing Fuxing 复兴分部
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We offer over 20 different styles, including:
Salsa, Belly Dance, Pole Dance, Bachata, Hip Hop, Reggaeton, Jazz Dance, African Dance, Sexy Dance, Chair Dance, Ballet, Contemporary, Club Dance, MTV Dance, Pilates, Yoga, Zumba, Kids Hip Hop, Kids Ballet, Wedding Dance, Bachelorette party, Team Building and many more.
Souldancing复兴分部作为上海最大规模，最大国际师资团体的舞蹈工作室之一，总面积超过1300平方米，拥有5间设施完整的舞蹈教室, VIP私人舞蹈课程教室，果汁吧，以及宽敞的更衣室和淋浴设施。来自世界各地的专业舞蹈老师，将为您提供每天20小时及每周150节以上的舞蹈课程供您选择。
Souldancing Studio设有20种以上舞蹈课程，包括：
莎莎、肚皮舞、钢管舞、巴恰达、现代舞、街舞、芭蕾、雷鬼、爵士、非洲舞、性感辣身舞、椅子舞，派对热舞，MTV舞蹈，普拉提、瑜伽、尊巴、儿童街舞、儿童芭蕾，婚礼舞蹈、单身派对，公司团队建设、VIP私人课程等。
最新动态，敬请关注Souldancing公众微信：
Email: info@souldancing.cn
Website: www.souldancing.cn
Fu Xing Studio: Room 418, Block A, No. 1199, Middle Fu Xing Lu (Jianshan Rd) / 复兴中路1199号A座418室（嘉善路口）/ (021) 6256-4400